glp-4u.com
Client intake

Training questionnaire

Tap your answers on this page, then send them to Corné on WhatsApp. Takes about 5 minutes. Nothing is stored on this site.

Your details

Choose your goal

Tick all that apply.

Other goals

Body type

Problem areas

Attention

If you have any doubt about the issues below, do not start this programme without your GP’s consent.

Love it or hate it?

Tap once for love, twice for hate, third tap to clear.

What sports are you interested in?

In your previous fitness journey

How many times a week have you trained in the last 3 months?

How much time are you willing to spend on your workout?

Food & habits

How much water do you drink daily?

How much time are you ready to spend per one meal?

Veggies

Carbs

Cereal

Products

Meat & fish

Fruits & berries

Challenges

In addition to your goal, what would you like to join?

This opens WhatsApp with your answers ready to send to Corné. Nothing is saved on the website.